Weelicious is Deeeelicious!

We've just discovered Weelicious (http://weelicious.com), a fun little website with healthy recipes for baby food, toddler food, and yummy fare for the entire family. We were a bit skeptical at first, but decided to make the Carrot Pineapple Muffins for the mommies in our Pee Wee Pilates class. Truth be told, they did not disappoint. Made with agave nectar instead of refined sugar, these muffins are the perfect post-workout nibble. Take it from a twinkie-loving chick who can't toast bread...these muffins are delicious and a piece of cake to make (no pun intended).

Pee Wee Pilates

We are pleased to announce the launch of Pee Wee Pilates, a fun and interactive class for the postpartum mom and her baby. This is a brand new class where we target all of the areas affected by your pregnancy- the pelvic floor muscles, abdominals, hips, thighs, and back- and allow you to foster your baby’s emotional, physical, and cognitive development. We offer modifications for moms in need of reconditioning after a cesarean birth or a diastasis recti (also known as abdominal separation). All you need is a blanket, your pee wee, and a desire to have some fun! So come and meet other new moms while enjoying an energizing and effective workout in a nurturing environment. Stay tuned for new dates and times as we tweak the schedule to meet your needs.

Until next time, do your kegels!

Exercise Woes of a Busy New Mom-Added by Tara, our newest Staff Member.

In the days leading up to the birth of my son, I anxiously awaited not only his arrival but also the coming of "Super Mommy." Forget that I had barely boiled water in my 35 years of life! I eagerly anticipated nurturing my newborn baby around the clock while preparing delicious five-course meals for my husband, and suddenly and inexplicably whipping my sagging, post-partum body into better shape than ever before. The plan was to be all things to all people.


My rude awakening arrived when my son came home after spending a month in the hospital. Despite all of the books and cautionary tales, I was still fully unprepared for the reality of being a mom. For the first several months, I considered myself lucky if I could brush my teeth or shower before 5 p.m. Dinner consisted of a bowl of Lucky Charms or some Uncle Ben's Ready Rice, if it was a special occasion. My exercise regimen consisted solely of 10 or so trips up the stairs to change a diaper. I still had no feeling in my midsection where my abs once existed, and I now had a substantial muffin top which hovered over the sides of my jeans. I was completely overwhelmed and utterly depressed!


After a few difficult months, I took the sage advice of a friend who reminded me that I am human and couldn't possibly provide for my family if I was not taking care of myself. I'm not referring to getting a bikini wax or a pedicure, though surely neither would have hurt! I'm talking about working some form of physical exercise into my schedule each day. I knew that I had to alter my previous notion of a workout as being no less than 45 minutes on the treadmill or a 3 mile run. Let's get real! Few busy moms are able to make that kind of time commitment for exercise. I tried to find ways to incorporate movement into brief lapses in my schedule, and at the end of the day I had managed to get in at least 30 minutes of exercise. I soon realized how vital this was to both my physical and emotional well being. I woke up the muscles that were dormant for so many months, and my strength and tone returned along with much (okay, some) of my sanity!


Stay Tuned for Premier Pilates and Training's April Newsletter for tips on how to fit exercise into a frenetic schedule!

Welcome To The Devil Wears Yoga Pants

Welcome to "The Devil Wears Yoga Pants," your source for information on the latest trends in Pilates, fitness and nutrition. Your fearless leader, Meghann Koppele, and her dedicated staff of Pilates divas will bring you, our fabulous clients, the newest techniques in fitness, the sassiest and most flattering athletic clothes, and the yummiest of figure-friendly noshes! We will also introduce you to some great local boutiques and restaurants that will keep you looking and feeling your absolute best! Of course, we will keep you apprised of the latest news from Premier Pilates and Training, such as the March 2010 launch of Pee Wee Pilates, an energizing and effective class for the postpartum mommy and her little one.
 

So whether you want to get bootylicious in time for the first public disrobing along Pier A or you're in the market for a decadent potion to slather on those toned gams (Luxe Face and Body, anyone?), this blog will have something for you! You may even get a tip or two on tightening that pelvic floor... a win/win for everyone!

Until next time, do your hundreds!