We are pleased to announce the launch of Pee Wee Pilates, a fun and interactive class for the postpartum mom and her baby. This is a brand new class where we target all of the areas affected by your pregnancy- the pelvic floor muscles, abdominals, hips, thighs, and back- and allow you to foster your baby’s emotional, physical, and cognitive development. We offer modifications for moms in need of reconditioning after a cesarean birth or a diastasis recti (also known as abdominal separation). All you need is a blanket, your pee wee, and a desire to have some fun! So come and meet other new moms while enjoying an energizing and effective workout in a nurturing environment. Stay tuned for new dates and times as we tweak the schedule to meet your needs.
Until next time, do your kegels!
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